10 Free Online Digital Wellbeing Courses
We all love technology. Don’t we? Technology is amazing—can transform the world in many unimaginable ways. However, it’s important to acknowledge the potential harm it can cause to your health if not well controlled.
Digital wellbeing reminds us the potential that prolonged usage of technology can harm your health. So, how do you ensure technology improves your life, rather than distract it?
Tools for example— free online digital wellbeing apps like Google play store link, digital wellbeing and parental control, and digital detox can help you control how much time you spend online.
This article shares some of the free online digital wellbeing courses available to help you have a better tech life balance.
This free online digital wellbeing course explains how technology affects your well-being. You’ll learn to: ensure your digital wellbeing, balance online and offline activities, and consider the positives and negatives of technology.
This course is a 1-hour free introduction to digital wellbeing. You’ll discover why a healthy relationship with technology is important and explore tools and techniques to help you maintain healthy tech habits.
This free online course by the University of York is a 3-week course that will cover: wellbeing in the digital world and will give you a balanced view on how to reap potential benefits out of technology whilst avoiding potential hazards.
Google, on this site is committed to sharing tools you need to develop your sense of digital wellbeing. It contains detailed videos and resources to help you: reflect on your digital habits and minimize distractions.
Jisc’s Digital Wellbeing E-Learning module explains what digital wellbeing is and shares top tips for personal digital wellbeing to enable you have a better relationship with technology.
This site shares tools to use to balance technology and life. It has a collection of digital wellbeing resources for example—free online digital well-being apps like Google play store link, and the Action Dash.
This is a video version of the free online course by the University of York. It explains digital wellbeing in detail and will help you consider the impact of technology on your health, society and relationships.
This site is designed for students—to help them better understand how excessive usage of technology can affect their wellbeing and help them balance their online and offline activities. It contains educational quizzes for teenagers and guidance on how to use technology in a healthy way.
This detailed video course is designed for parents to support their children’s online wellbeing. It explains how you can use digital to support your child’s mental wellbeing and how online activity can affect them.
This is an online audio free meditation course for digital wellbeing aimed at helping you develop a better relationship with technology. Will help you overcome digital stress and smartphone addiction.
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