10 Free Online Resources to Learn Aerobic Exercises at Home
Exercise can take up various forms. It can be weight lifting for strength or cardio for a healthier heart and so on. Aerobic exercises help improve not only stamina but also improve breathing. These exercises tax the whole body and hence are ideal full body workouts.
Ehow.com; Aerobic Exercises & HealthyLiving.com
The first site contains video lessons and the seconds provides textual descriptions on different aerobic exercises. You can view related links as well in healthyliving.com.
This site is basically a support site for customers using their products. Fitness blender provides exercise equipment and these video demonstrate how to make optimum use of them. However you don’t need machines and other bulky equipment to practice aerobic exercises.
Simply follow the link above and watch the video demonstrations. Follow along and make some basic changes where equipment is being used. Or you can use some makeshift item in place of that machine. Furthermore with each video comes with details about the intensity of the exercise, the timing, the equipment needed and which areas of the body this particular exercise targets.
The tumblr gym.com; Directory of exercise video lessons & Mashable
Tumblr gym is great site where you’ll find tons of resources on aerobic exercise such as heart rate calculators, intensity calculators and a lot more. You can decide on proper meal plans and what not.
Click the link above to view a list of the top sites which provide very informative aerobic exercise lesson videos for free. All of these are YouTube based channels and hence videos can be played in the browser only. However you can download the videos as well using a third-party downloader application.
An online exercise website, here you’ll find a unique class of videos. There are plenty of “Do along” videos on aerobic exercise on this site. All you need to do is sign-up, get an account and start your exercises along with these videos. It’s all free!
The first thing on this site you’ll notice is the well defined categories and overall layout. Type in ‘cardio’ in your browser search bar and look up the cardio list. All these exercises include aerobic (breathing activity). Simply click on the exercise you want to perform, a new page will open with specific instructions.
An exercise specialist site, here you’ll find a workout plan which can be followed to achieve your set targets. You can opt for cardio exercises as these target the all aerobic functions in the body. A one-time sign up is required to enroll for the free programs. (Free signup)
This site is run by a fitness trainer and is completely free. You’ll find different categories in addition to aerobic exercise lessons here. You can also sign-up to receive updates on your preferred exercise videos.
Greatist.com; Top aerobic exercises
This page contains all the essential aerobic exercises which you can do. These exercises require only an exercise or yoga mat and open space equal to that taken by a single bed. The demonstrations make it easy to understand the methods.
A unique website; here you’ll find a collection of different aerobic exercise routines which people practice in close to a hundred countries. You search patterns by type to find something specific as well.
All exercises have been categorized according to sub-categories such as jump ropes, circuit drills and so on. Click on the exercise to see details on performing it.
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