10 Free Online Classes on Breathing Techniques
Did you know?
How you breathe is connected to how you feel?
Besides bringing oxygen into the body and letting out carbon dioxide—different breathing techniques can be used: to have a stress-free life, control emotions, and increase your energy levels— if practiced regularly.
And, here’s why it’s important…it oxygenates your mind, body and soul—helping you relax and manage feelings of anxiety and depression.
Below are 10 sites that will introduce to you free online breathing techniques to help you enjoy the benefits of healthy breathing.
This site offers a variety of free online courses on breathing techniques. It introduces short tutorial step-by-step guides for all skill levels. Will teach you— how to use your breathe to manage anxiety and depression; and—also offers free Covid-19 breathing exercises for improved respiratory health.
This website exists for one major purpose—to offer free learning all over the world. You’ll find a range of free courses on breathing techniques for example: breathing techniques to manage stress, breathing exercises for singers, among others.
Learn how to hold and control your breath with Stig Severinsen’s 7-day breath hold challenge. His site contains a series of video and audio guided courses that are easy-to-follow. You’ll learn how to—manage anxiety and build a strong immune system using your breathe.
This site offers a free 3-day online breath work and meditation course. You’ll gain access to practical breathing tools to help you energize and relax; exercises and tips for optimal breathing, and—a free 1-hour weekly breath work master class.
This site offers a range of free online guided courses on breathing techniques. It has courses on—breathing techniques for stress relief, to help you relax and manage anxiety. In addition…it offers courses to help you master your mind and emotions.
This site offers courses on breathing techniques that will have an immediate impact on your inner peace. It introduces simple and effective breath work techniques that can easily be in-cooperated into your daily life. You’ll learn to manage stress and master the art of self-awareness.
This website contains an assortment of free online breathing courses. You’ll find courses on—reducing stress through deep breathing; breathing techniques to help you relax, and calm feelings of stress and anxiety.
This site uses the Wim Hof Method that is beginner friendly—to teach you techniques that will help you improve your energy levels, detox your body, and relieve stress. You’ll learn how to use cold showers to improve your vascular system and control your mind and body through the power of breathe.
This site offers a free 21-day pranayama program video series called “THE POWER OF BREATH.” It will influence your mind—to help you relax and reduce feelings of anxiety. It also introduces patterns of inhalation, exhalation and retention that benefit the heart, regulate blood pressure and help you have an improved heart rate.
This site contains sessions that are zoom guided—to help you gain access to your inner wisdom and obtain great self-awareness. It offers a free pre-scheduled online breath work session that gives you a choice to set a date of preference; once you sign up.
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