Do you want to learn about the effects of stress and various useful coping strategies and techniques remotely? Then these free online courses are available for you at the simple touch of a button, for free, and can be taken anytime. 

Coping Skills – Freedom From Stress and Pain

This free course teaches you how to relieve yourself from stress and how to cope with extreme pressure or pain. The course contains 4 modules which you can take at your own flexible time. You will learn how to rise above negativity, improve your communication under extreme pressure and relieve muscular tension, among other things.

Stress Management – For Relief From The Stress of Work & Life

This free online stress management course teaches you how to create a calm, healthy, and stress-free environment for yourself. You can also look forward to exploring various techniques that you can use to relieve work and life’s stresses. It is a 3-module self-paced course that you can take for free for a maximum of 3 hours.

Understanding Stress

This free course from Total Success takes you to the root causes of stress and teaches students how to handle the response to pressure, how to manage stress in a better way, develop confidence, use several stress management techniques, and understand the differences between stress and anxiety, to mention but a few. The course spans 2 hours and has no specific entry requirements.

Stress Management Program

This course is open to all and is designed to teach students various stress management techniques, problem-solving, and how to keep thoughts, emotions, and feelings in check. Topics likely to be covered include understanding stress and active coping, structured problem-solving and assertive communication, shifting perceptions, and shifting unhelpful behavior.

Free Stress Management Tutorial – Conquer Your Stress. Don’t Manage it!

This is a 6-hour self-paced course offered on Udemy. Students will learn how to define stress, understand where it comes from, and its dangers to health, and will also learn how stress affects and relates to every aspect of our lives. It is a free course that is delivered in the English language.

Stress Management (Short Course)

This is a free 20-hour stress management course offered by the Oxford Home Study Centre and is open to everyone. The course teaches you how to handle and positively respond to emotions to make them beneficial to the business. You will also learn that stress is inevitable and how to harness your stress and transform a negative into a positive.

Stress Management

This is a free self-paced 4-week online course offered on edX. You will learn to identify the source of stress and understand how your thoughts, feelings, and behavior contribute to your overall daily stresses and how to manage them.

Practical Stress Management for Life and Work

This is a free course that teaches students how to reduce and manage stress. You will be introduced to various stress management processes and practical tips and strategies on how to reduce and manage stress. You can expect to cover 3 modules in a maximum of 3 hours.

Stress Management – Techniques for Coping with Stress – Revised

This free course teaches students various exercises, techniques, and strategies to manage stress and anxiety. You will also learn how to identify things that cause stress in your life. The course is divided into 3 modules which include relaxation and cognitive techniques, exercise and DIY Strategies, and the course assessment.

Introduction to Stress Management

This is a free 6-part YouTube course focusing on stress management and how to deal with it. You will learn how to identify stressors and the best tips to harness stress and make meaningful positives.

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