Mindfulness is a meditation practice that involves intense focus and awareness of what you are feeling or sensing at a particular moment, without any interpretation.  Practices around it are aimed at relaxing the body and mind to reduce stress. You can get free Mindfulness courses, classes, and coaching on the following sites and channels.

Mindfulness Exercises.Net; Free Introductory Course

In this free course, Eric Knouse deepens into the most important aspects of mindful exercise. The course spans from explaining what mindfulness is to deeper topics like the journey into our interior. 

WWW.Mindful.Org/Meditation and Mindfulness

If you want to understand everything about mindfulness, explained, then this is the best site you could ever visit. You will as well get coached on how to practice mindfulness and how to meditate; ranging from the best mindfulness practices to steps to follow during meditation.

OxfordMindfulness.Org; Fee Online Mindfulness Course Sessions

The University of Oxford Mindfulness Centre is offering a free, highly accessible introduction to mindfulness for life courses on this website. There are free weekly classes conducted by mindfulness teachers and researchers from all over the world. The classes are accompanied by written materials and lots of resources.

PalouseMindfulness.Com

This site offers a 100% free Mindfulness-Based Stress Reduction training course conducted by a fully certified instructor from the University of Massachusetts Medical School. The eight-week offers all materials and resources for free and is designed to suit those who would be comfortable studying online.

WWW.MindfulSchools.Org; Mindfulness Class For Kids

If you would want to introduce your child to mindfulness early enough then here is a great website that offers free mindfulness classes to kids. The Mindful School has created ten free mindfulness classes for kids, with fun and interactive activities.

InterMountainHealthcare.Org; Free Online Mindfulness Classes

Intermountain offers free online classes to help you work toward achieving better emotional wellness by relating to your stress more healthily. These courses are made available three times a day for six days a week, depending on your schedule.

WWW.MindfulLivingLA.Org; Mindfulness

On this site, you will get a lot of free resources that range from guided meditations, inspiring videos, and online programs. You can watch or listen to previous classes or register for new ones.

PositivePsychology.Com; Mindfulness Exercises

If you would love to take mindfulness exercises but have no idea where to begin from then the Positive Psychology website will be a great place for you to start. There are more than twenty mindfulness exercises, techniques and activities explained. The online guidelines are accompanied by PDF documents.

Lilac Sheer; Free Mindfulness Sessions.

Lilac gives mindfulness sessions designed to help those under lockdown and affected by the Corona Virus. Her sessions run for thirty minutes and she uploads video tutorials weekly. She uses a combination of guided imagery and body scanning to help you feel 100% better.

On.Abdn.Ac.Uk; Free Mindfulness Course

Pay a visit to this site and learn to build emotional resilience and well-being even during times as tough as during the COVID-19 pandemic. The site offers a free online Mindfulness course, all you have to do is follow the directions and create an account. After the account creation, you can then access the resources and training 24/7 and at your own pace.

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