10 Free Online Meditation Courses
With so much going on in the world, it’s only natural that you can’t help—but worry. You’re probably worried about the future: what tomorrow will bring—and everything going on in your personal life.
The sad reality though, is that most people are going through the same. I’ve been there myself—several times.
Fortunately there is a simple solution…daily meditation. Meditation can help you improve your emotional well-being, reduce stress and manage anxiety for a happier life.
And the best part is…you don’t have to be religious or spiritual to practice meditation.
So, here are 10 free online courses that will teach you how to meditate:
This site offers a one-on-one free guided online mediation course with a personal trainer. It is scheduled for 45 minutes daily from Friday–Sunday. It is resourceful and you’ll learn how to— master your emotions, listen to your heart and dive deep into meditation to arouse feelings of refreshment.
This site has resourceful mindfulness courses for— sleep, meditation courses for anxiety and mindfulness meditations for kids—to help parents unwind with their children and help reduce feelings of worry and anxiety.
This free online video guided meditation by Sadhguru will transform your spiritual life if you commit 12 minutes a day to it. His Isha Kriya—free online guided mediation is free, easy to practice, and also contains free downloadable instructions.
The Australian School of Meditation and yoga offers resourceful meditation practices to cultivate your inner peace, spiritual happiness and resilience. And more importantly…you’ll have 21 days free access to online support and face to face interaction with your mentors.
This site offers a free Falun Gong free online meditation course for anxiety. It will help you relieve stress, feelings of anxiety and increases your energy levels—only if you commit to daily practice.
This 6-week free online meditation course will teach you how to understand your mind and gain more control over it. Once you fill in the contacts form: a tutor will schedule an appointment for a personal conversation via e-mail or call to understand your wellbeing and needs.
This 2–3 hour free introduction to meditation course for beginners will teach you the benefits of meditation, self-awareness, and self-love. It’s a simple guide that will show you how to get the most benefits out of your meditation practice.
This course is guided by a team of experienced mentors via zoom. It is perfect for anyone going through traumatic life events for example: death of someone close or loss of a job. It has a group guided meditation and a free membership community to sign up to.
This 30-minute free online meditation course for anxiety has daily mindfulness themes of gratitude, overcoming difficulty and more. It has a flexible timetable—so you’re assured to find a timing that’s convenient for you once you sign up for their course.
Zen Life and Meditation Center
This site in their commit to sit program offers free online meditation for beginners which is practiced on zoom. They also have a community of people from all walks of life with a daily online meditation practice and share tips on meditation and mindfulness.
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