Personal well-being includes the physical, mental, social, and environmental well-being of an individual. It encompasses everything from the quality of our sleep to the amount of exercise we get each day. 

There are a lot of great online courses available on personal well-being. These courses can help you learn about topics like stress management, mindfulness, self-care, and more. Here are 10 free courses that might be useful for you:

Young people’s wellbeing

This course spans 16 hours. All you need to know about factors such as socioeconomic differences that affect young people’s well-being will be taught. You’ll also learn ways to promote well-being.

The Science of Well-Being

This course is offered on Coursera by Yale University. In this course,  the instructors will help you explore new results in psychological science and teach you about how to be happier, less stressed, and how to flourish more. You will be well equipped on how to successfully incorporate a wellness activity into your life.

Children & Young People’s Mental Health

This course introduces the concept of mental health in children and young people, common mental health problems, the effects of mental illness, and ways to keep children and young people mentally healthy.

Mental Health First Aid

With the knowledge you gain from taking this course, you can support those who are struggling with mental health issues. You will learn about different types of mental illness as well as how you can understand and respond to signs of mental illness.

Diploma in Mental Health

This course will teach you how the human mind works and breaks down, you will learn behavioral tendencies associated with neurotic and psychotic disorders, and most delicately the subject of suicide is also explained. The course provides preventative actions that could save a life by recognizing suicidal symptoms.

Mental Health Studies- Understanding Behaviour, Burnout, and Depression

As the course name implies you will learn and understand the types of personality disorders and depression, their management, and treatment. Generally, this course will expose you to self-care and coping mechanisms you can apply to escape the mental stress that comes with the challenges we face in our daily activities.

Overcoming Anxiety and Depression: A Self-Help Guide 

This is an article that provides information on how to overcome anxiety and depression, including strategies for self-care and coping mechanisms.

Master Your Well-Being: Self-Development & Personal-Growth

If you want to gain a deeper understanding of yourself or expand your knowledge, then you should consider taking this mini-course.  You will Master Self-Healing, how to deal with anxiety and fear, and ways to relax and be calmer amongst others.

Meditation for Everyone: Calm, Balance, and Peace

Meditation has been shown to have benefits such as reducing stress levels, improving mental clarity, and boosting self-confidence. This course aims at teaching you how to manage stress, fear, and anxiety through meditation (in silence or with music). You will learn how to find healing and calmness of the mind that will give you a leg up on improving your life in the right direction.

Stress Management – Techniques for Coping with Stress – Revised

Exercise not only helps rid the body of toxins but also releases endorphins, which can improve moods and reduce stress levels. This stress management course on Alison teaches you positive and simple coping techniques through relaxation and exercises to aid in stress management.

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